About Rhodes To Strength

I coach busy, professional women who were former yo-yo dieters and exercise fanatics to lose 10 to 15 lbs without resorting to restrictive dieting and extreme workout programs.

Our focus is on helping them create sustainable lifestyle changes leading to long-term weight loss results.

And we do this by helping women create healthier habits and make gradual lifestyle changes so that it leads to a sustainable lifestyle change and not a quick fix. The goal is to build stronger and healthier minds and bodies.

Hey there I’m Coach Candace Rhodes, owner of Rhodes To Strength.

I’ve helped over 100 women quit dieting, eat what they love and build stronger, leaner bodies that they love looking and feel confident in.

Some results people have gotten from being coached by me,

Alexandra: “I definitely recommend Candace for personal training. I'm enjoying it and it's motivating to see progress. I've lost 2 inches in 6 weeks and it's noticeable with how all my clothes fit.”

Karen: “When I started with Candace she took time to get to know me and my life and find ways to make it work for me. I never had that with other trainers. She was very encouraging in helping me create new habits that have become part of my lifestyle. In 2 months I’ve lost 4 inches around my waist. If you’re looking for a personal trainer go with Candace!”

Vidya: “It's been a great experience training with Candace. Her training programs are constructed thoughtfully and personalized to me. I've been getting stronger in the gym and in 3 months of training I lost 3 inches while building more tone just in time for my 30th birthday!”

Jenny: “Candace helped me get to the gym regularly after 7 years of not being able to do so. Her support and accountability helped me to create healthier habits and capture my daily wins which got me to stay motivated. I learned how to be free from diets and to stop overthinking about diet plans. This helped me manage and minimize my disordered eating thoughts and focus on self-compassion and forgiveness when I went off course.”