Candace Rhodes Featured By DIY Active On Low Calorie Dieting
Updated April 26, 2023
I was recently featured in the DIY Active to talk about the major drawbacks on low-calorie diets.
In the new year, millions are going to make health and fitness resolutions that might not only be unhealthy but also unrealistic. For many Americans, weight loss will be their number one New Year’s resolution. Excess weight creeps upon us. It’s something you don’t notice till your favorite jeans don’t fit anymore or you don’t recognize yourself in pictures.
Read the article to find out why low-calorie crash dieting methods are detrimental to your health.
5 Reasons Why Low-Calorie Diets Will Sabotage Your Weight Loss Plans
Candace is the owner of Rhodes To Strength. She provides weight loss and mindset coaching services to women around the world so that they keep the pounds off for good. She believes in working with clients to create sustainable habits that work for their lifestyle.
You can find her rollerskating, hiking, and bird watching in her spare time.