I was recently featured on Fit And Awesome explaining how to make the transition to getting back in shape easier and faster when you’re a new mom. By applying these three tips you’ll find that you get back into your exercise groove in no time.

I was recently featured on LifeHack to talk about working with your metabolism to lose fat and build muscle at the same time to see results fast. Read more and access the full article here.

I was recently featured on Nature Health to talk about weight loss, stress eating, and habits. Read more and access the episode here.

I was recently featured on Health On A Budget discussing rules for successful weight loss. Read more and access the full article here.

I was recently invited to give my opinion on Spark People and talk about who is the ideal accountability partner to help you reach your fitness goals. Read more and access the full article here.

I was recently featured on Pick Your Brain to talk about how to get started on your goals in under 2 minutes. Read more and access the full article here.

I was recently invited back to the Femme Fitale Fit Club to talk about succeed with fat loss. Read more and access the full article here.

I was recently featured in the DIY Active to talk about why every woman should include strength training in her exercise routine. Read more and access the full article here.

I was recently featured on Unwritten to talk about my experiences and how I got over gymtimidation to start lifting weights. Read more and access the full article here.

Relationship Development has asked me to share my expertise on protein enriched foods and how they affect healthy weight loss. Read more and access the full article here.

I was recently featured in the Health Journal to talk about 3 food rules that the lean and fit follow. Read more and access the full article here.

I was recently featured on Steven Aitchison to talk about the different benefits of having more muscle for women. Read more and access the full article here.

I was recently featured in the Relationship Development to cover effortless ways to stay lean without dieting. Read more and access the full article here.

Spark People recently featured my expertise to talk reducing your risk of future falls as we get older. Read more and access the full article here.

I was recently featured in How Tonight sharing my story on how I overcame gymtimidation to start strength training. Read more and access the full article here.

I was recently featured on LifeHack talking about the benefits of strength training for women. Read more and access the full article here.

I was featured on Steven Aitchison’s site to talk about the most common mistakes women make when they are new to the gym that holds them back from seeing faster results.

I was recently featured in the Life Hack to talk about important elements of a healthy diet to build muscle and strength. Read more and access the full article here.

My expertise has been featured in Spark People where I discuss how to succeed around weight loss goal setting. Read more and access the full article here.

I was recently featured in the Femme Fitale Fit Club to talk about the top tips on how to lose bodyfat. Read more and access the full article here.