Candace Rhodes Featured By Spark People On Exercises To Prevent Future Falls

MISCELLANEOUSGUEST POST
Written By Candace Rhodes

Spark People recently featured my expertise to talk about reducing your risk of future falls as we get older.

We start experiencing a decline in muscle mass starting around age 40 which can impact our movement and strength. These declines can be caused by hormones, chronic illness, and neurological reasons.

Read the full article and find out what are the best exercises to prevent falls and fractures.

6 Gentle Exercises To Prevent Your Risk Of Future Falls

 

Candace is the owner of Rhodes To Strength. She provides weight loss and mindset coaching services to women around the world so that they keep the pounds off for good. She believes in working with clients to create sustainable habits that work for their lifestyle.

You can find her rollerskating, hiking, and bird watching in her spare time.

Candace Rhodes https://www.rhodestostrength.com
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