How do you eat healthy when traveling?

Are you wondering if you’re skinny fat and how you got this way? You’re in the right place! The number on the scale won’t tell you the whole story and just because you’re skinny at a normal weight doesn’t mean you’re healthy. This is why the scale is so deceptive.

Are you trying to lose weight and you’re taking a closer look at what you’re drinking? The choices you make for your beverages can significantly impact your weight and your overall health.

I was recently invited to give my opinion on Spark People and talk about who is the ideal accountability partner to help you reach your fitness goals. Read more and access the full article here.

I was recently featured on Unwritten to talk about my experiences and how I got over gymtimidation to start lifting weights. Read more and access the full article here.

Spark People recently featured my expertise to talk reducing your risk of future falls as we get older. Read more and access the full article here.

I was recently featured on Spark People to speak on the changes one can expect with strength training and how to build a wardobe around it. Read more and access the full article here.