Candace Rhodes Featured By How Tonight On Getting Over Gym Intimidation
I was recently featured in How Tonight sharing my story on how I overcame gymtimidation to start strength training.
Gym anxiety and gymtimidation are common, nerve wracking feelings for novice lifters.
Feelings like "struggling with getting up the nerve to hit the weights at my gym" and "I feel like an imposter waiting in line and taking up the machines" are common experiences and mental barriers novice lifters go through.
Read and find out what mental games I used to wrangle up the guts to start lifting weights in college.
Gymtimidation When You’re A Complete Gym Newbie
Candace is the owner of Rhodes To Strength. She provides weight loss and mindset coaching services to women around the world so that they keep the pounds off for good. She believes in working with clients to create sustainable habits that work for their lifestyle.
You can find her rollerskating, hiking, and bird watching in her spare time.