I was recently featured in the DIY Active to talk about why every woman should include strength training in her exercise routine. Read more and access the full article here.

Are you working hard at the gym to see results but haven't gotten them yet? Here are a few mistakes they don’t know they’re making to get those results. 

I was recently featured in How Tonight sharing my story on how I overcame gymtimidation to start strength training. Read more and access the full article here.

I was recently featured on LifeHack talking about the benefits of strength training for women. Read more and access the full article here.

I was featured on Steven Aitchison’s site to talk about the most common mistakes women make when they are new to the gym that holds them back from seeing faster results.