Candace Rhodes Featured By Life Hacks On Benefits of Strength Training for Women
I was recently featured on LifeHack talking about the benefits of strength training for women and I cannot emphasize how important it is to include strength training in your exercise routine.
And it's not just for looks...though looks are nice, no one's complaining about looking better naked! I'm talking about life and health benefits.
You don't realize how much you take your muscles for granted in your do your day-to-day activities. You don't think twice about walking upstairs, sitting down, or picking things up till you're out of breath, you lack the strength, or you no longer have that flexibility to move that way.
Read the full article here to learn more about the side benefits of strength training.
Remarkable Benefits Of Strength Training For Women
Candace is the owner of Rhodes To Strength. She provides weight loss and mindset coaching services to women around the world so that they keep the pounds off for good. She believes in working with clients to create sustainable habits that work for their lifestyle.
You can find her rollerskating, hiking, and bird watching in her spare time.