Candace Rhodes Featured on Steven Aitchison On Avoiding These 3 Gym Mistakes
Photo by John Arano on Unsplash
Updated May 1, 2023
I was featured on Steven Aitchison’s site to talk about the most common mistakes women make when they are new to the gym that holds them back from seeing faster results.
There are lots of 'to-do' information for the gym but it's just as important to figure out what NOT to do and mistakes to avoid when you first get started. If someone told me this when I first started I would have gotten results faster with less confusion.
Read the article to see if you’re making these mistakes.
New to the gym? Avoid these 3 mistakes.
Candace is the owner of Rhodes To Strength. She provides weight loss and mindset coaching services to women around the world so that they keep the pounds off for good. She believes in working with clients to create sustainable habits that work for their lifestyle.
You can find her rollerskating, hiking, and bird watching in her spare time.