Candace Rhodes Featured By DIY Active On Why Every Women Should Lift Weights
I was recently featured in the DIY Active to talk about why every woman should include strength training in her exercise routine.
Strength training is an intimidating workout for women who are novices. It can be awkward and uncomfortable to be in the weight room where it’s predominantly men who are grunting and dropping weights that make the ground shake. Sometimes you can even feel embarrassed and anxious because it feels like everyone is watching you.
Read why you should lift weights anyways and the health benefits from it.
4 Reasons Why Every Women Should Lift Weights
Candace is the owner of Rhodes To Strength. She provides weight loss and mindset coaching services to women around the world so that they keep the pounds off for good. She believes in working with clients to create sustainable habits that work for their lifestyle.
You can find her rollerskating, hiking, and bird watching in her spare time.