Here are three tips to help you maintain your workout routine even while you are on holiday, super busy, and short on time.

I was recently featured on Fit And Awesome explaining how to make the transition to getting back in shape easier and faster when you’re a new mom. By applying these three tips you’ll find that you get back into your exercise groove in no time.

Previously I wrote about how to eat and calculate your calories to eliminate belly fat. Here I want to provide the other half of the solution: exercise.