If you read my article on how mindset affects your weight, then you know how powerful a positive and serving mindset can be in influencing your weight loss journey. It can make losing weight easy or it can make it hard and challenging.

What if I told you that weight loss has nothing to do with your diet or exercise program but with your mindset? Let’s look at why having the right mindset is critical to successful weight loss and how you can mentally prepare yourself to lose weight by knowing how your mind works.

Here are three tips to help you maintain your workout routine even while you are on holiday, super busy, and short on time.

Are you tired of making excuses on why you can’t get started losing weight? Do you keep coming up with a list of excuses for why you cannot find time to exercise, get to bed earlier, or start dieting?