If you read my article on how mindset affects your weight, then you know how powerful a positive and serving mindset can be in influencing your weight loss journey. It can make losing weight easy or it can make it hard and challenging.

What if I told you that weight loss has nothing to do with your diet or exercise program but with your mindset? Let’s look at why having the right mindset is critical to successful weight loss and how you can mentally prepare yourself to lose weight by knowing how your mind works.

If you’re losing weight a weight loss plateau is inevitable. But what if you know how to get past the plateau?

I was recently featured on Losing Weight To Gain Control to talk about making weight loss sustainable and fun. Read more and access the episode here.

I was recently featured on Health On A Budget discussing rules for successful weight loss. Read more and access the full article here.

Relationship Development has asked me to share my expertise on protein enriched foods and how they affect healthy weight loss. Read more and access the full article here.