Do you self-sabotage when you’re trying to lose weight? Maybe you know you shouldn’t be eating junk food but you do it anyways because you have a craving.

Skinny fat is defined as someone with a normal body mass index but has unhealthy levels of body fat and is metabolically unhealthy. Here I outline a skinny fat reversal plan

Choosing a good protein powder supplement can get confusing and expensive because there are thousands of brands and variations to choose from. When doing research for protein power here are four things to keep in mind before putting down your money.

Declining muscle mass is part of aging but it doesn’t mean you cannot stop it and build more muscle.

I was recently featured on Steven Aitchison to talk about the different benefits of having more muscle for women. Read more and access the full article here.

I was recently featured in the Life Hack to talk about important elements of a healthy diet to build muscle and strength. Read more and access the full article here.