I believe that you can eat whatever you want and still get results but the catch is that you cannot eat as much as you want. Read more on how to reduce portion sizes without counting calories.

Eat less. This is the mainstream advice all the so-called "experts" are spewing. In reality, this is bad advice. I mean, who wants to eat less?

Do you need to eat more protein to lose weight? What’s the right amount for you to burn fat and lose weight? Let’s find out!

Learn 5 easy tips to help you stop eating junk food right now and break your junk food addiction.