Candace Rhodes Was Featured On The Root Of Our Health Podcast
Updated April 13, 2023
I was recently featured on the Root Of Our Health podcast where I talk about addressing slow metabolism and how to beat menopause.
In this episode Elizabeth Cristiano and I cover,
How Rhodes of Strength started
How we address the issue of slow metabolism and be sustainable
Why getting enough sleep is detrimental to our health and suggestions to help
And so much more…
Listen to the episode in the link below.
Why Strength Training Is So Important For Women Over 40
Candace is the owner of Rhodes To Strength. She provides weight loss and mindset coaching services to women around the world so that they keep the pounds off for good. She believes in working with clients to create sustainable habits that work for their lifestyle.
You can find her rollerskating, hiking, and bird watching in her spare time.